RMD and Rolonda Rochelle are living proof that ageing gracefully is one of life’s best beauties. These people are testimonials to the fact that having good health is amazing.
VEGETABLES: Salads, vegetable soup, and broccoli. Vegetables are also very important to one’s health as they boost immunity. They are the sources of many nutrients like Vitamins A, C, E, fibre, potassium, zinc, among others. FISH: Fish like Salmon contains Omega-3 fatty acid, Iodine, Vitamin D, Calcium. These keep our brain and heart-healthy. It also lowers the risk of stroke and heart attack.
WATER: Stay hydrated all day with water. Health professionals always advise that we should drink water as often as we can every day. If you are finding it difficult to keep up, our keen advice is that we should download an app that will notify the right time to drink water in order to avoid dehydration. Also, decrease the number of sweet fluids you consume, unless it is advised by a doctor.