I was in quite a bit of pain for a solid six weeks, and it took me a much longer time to heal physically than I ever expected,” she wrote.
She explained that her plans to get back into her usual routine were derailed after giving birth. “I couldn’t exercise for a few months . I didn’t really care about eating my usual healthy foods. I would just grab something.” But in time, Biegel found her rhythm and discovered ways to incorporate movement, nourishing meals, and self-care into her everyday life again. “As Iris got a little older and we got into more of a groove , I started to get back to myself. Exercise, my big salads, andThis content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
If I never read the words ‘postpartum fitness’ again it will be too soon 🙄 fitnessgirl