Sydney covid lockdown: Tips for improving your mental health

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With millions of Sydneysiders stuck in lockdown, one expert has shared her advice on the two main things you can do each day to boost your mental health.

As the region pushes through its third week living under stay-at-home orders, uncertainty continues to linger over just how long restrictions could last.

“As human beings, when we have tough times in our life, we come back to our routine for comfort and stability. “Social connection is so important. We know that talking to others makes us feel better, so it’s about reaching out. If you can do that to someone who might need some help, we know people get a benefit out of that.”Source:News Corp Australia

“If you’re starting to feel in any way like you’re feeling overwhelmed by this information, the more we fixate on our fears, the more the anxiety grows, so limit your exposure to the media,” Dr Murrihy said. Adding to the stress of Greater Sydney’s Lockdown 2.0 is the sense we’ve all been here before, Dr Murrihy said.

“So a lot of it is around that unpredictability and uncertainty and really just the fatigue that this has gone on for a really long time now.”

 

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1. ignore parliament. 2. don't take msm 'news' seriously. both for the same reason, look who owns them.

Unless your drunk or stoned then cleaning out cupboard won't boost mental health

Not vote liberal? 😂😂😂

Get netflix and bing some great content

Smoke drugs and masturbate

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