I'm a Trainer, and This 4-Week Workout Plan Will Help You Lose Weight and Build Muscle"The length of time it takes to lose weight cycling is entirely based on the speed and intensity, combined with restriction of alcohol and unhealthy food," Realmuto said.
"Your eating habits need to be consistent enough to lose weight. Cycling should be merely an addition." In other words, if you're notIt may take some time for you to get into a consistent routine, but once you've hit your stride, you can safely lose one to two pounds per week, Realmulto explained. To lose one pound of fat, you have to
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