. “It allows you to look at what is currently working and what you can improve.”
Of course, there’s no one ‘right’ way to reflect – it’s all about finding a system that works for you. But if you aren’t sure where to start, Erorh recommends using the following reflective prompts. To get started, simply grab a pen and paper and jot down a couple of responses to the following points.Grab a pen and notebook and write down your responses to the following prompts.
What’s the biggest lesson you’ve learned about yourself this month? How did you learn it? What happened? Once you’ve taken the time to work through the questions, you should have a set of learnings or potential actions to take into the month ahead. Perhaps you’ve realised that working out in the mornings has a positive impact on your mood? Or that you need to start taking more regular breaks from work throughout the day?