Drinking Coffee Is Actually Good for You

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Here are the benefits of drinking coffee in moderation, from CornellBCTR

has found a surprising number of health benefits associated with coffee and caffeine.

In contrast to what the World Health Organization predicted in 1991, the review finds that coffee consumption does not increase your risk of developing cancer. In fact, coffee has been associated with a slightly reduced risk of skin, breast, and prostate cancer. And it is even more likely to prevent liver and uterine cancer.

Quitting coffee commonly leads to withdrawal symptoms, including headaches, fatigue, decreased alertness, , excitement, pacing, or excessive fidgeting and agitation. These effects can begin with as little as 1.2 grams or three of Starbucks ’ largest brews.pregnancy

 

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