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Do what you love – and take it easy: eight ways to get back lost fitness and motivation

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The pandemic has left many of us feeling tired, out of sorts and beaten. But it is possible to get your exercise rhythm back. Here’s how

. “I know it’s super-tempting when you are in a down phase to amp it up to the max, but it’s not realistic.”If you hate running or find yoga boring – don’t do it. “If you start with something you really dislike, it won’t help you get back into anything,” says Lewin. “Finding something you don’t hate is a good place to start, and it will also help build your confidence level.

 

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