3 Simple Ways to Get More Vitamin D

in the declared potency and amounts, does not contain harmful levels of specified contaminants, will break down and release into the body within a specified amount of time, and has been made according to the U.S. Food and Drug Administration’s Good Manufacturing Practices, according to USP. But keep in mind that the FDA doesn’t regulate the actual supplements.)

You should only take higher doses of 5,000 IU to 10,000 IU per day if recommended by your doctor, Dr. Shapses says. If your doctor diagnoses you with a vitamin D deficiency, they may prescribe a special high-dosefor you to take for a short time, about 8 to 10 weeks. This can bring your levels up into the normal zone fast.

Again, speak to your doctor, and play it safe. There is a risk of excessive vitamin D supplementation—due to mistakes in manufacturing the supplement, an incorrect doctor’s prescription, or simply taking a lot more than directed.

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