1 day ago“Studies have shown that your core temperature drops a couple of degrees to initiate sleep, reaches its lowest in the early stages of the sleep cycle and remains lower for most of the night before you wake up. This is part of your body’s circadian rhythm, which regulates your sleep-wake cycle."Still not convinced it's time to ditch your PJs? Here are some more benefits of sleeping in the buff...
Sleeping naked helps naturally cools down body temperature, letting your body know it's time for sleep It can help promote good genital health in men and women, by encouraging air flow and preventing overheating. Sleeping naked may help keep Candida yeast from flourishing in the vagina, because yeast infections are often caused by inadequate air circulation, commonly due to tight or synthetic underwear.An increase in skin-on-skin contact can help improve intimacy in relationships.
Feminism can't fool us, the mainstream media can't go away with all those lies.