Self-Care Is Important at Every Age

. Jain said that practicing self-care can decrease anxiety and stress as well as improve our well-being."Self-care and mental health are two sides of the same coin."

"Self-care is like filling up the gas tank. We need to refill our energy, otherwise it will get depleted," Emanuele said.Samantha Vinokor-Meinrath, a 31-year-old Jewish educator in Ohio, said that in her early- to mid-twenties she viewed self-care as socializing with friends and partaking in certain indulgences, but now that she's gotten older, self-care has a different meaning and is now more about trying new hobbies, often on her own.

Velez says that she used to take long walks throughout different neighborhoods in the city to exercise. While she walked, she enjoyed people watching, looking at all the pretty buildings, and exploring the city. But in her 50s, Velez says her motivation for this form of self-care changed.

DrJillEmanuele newyork_writer I really enjoyed this piece. Great reminder!

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Spain, Morocco At Odds Over Medical Care for Polisario Front Leader Brahim GhaliAn influx of migrants moving into Spain from Morocco is thought to be retaliation against Madrid for providing medical care for the head of the Western Sahara liberation movement, a contested region in southern Morocco. Spain protects a separatist, a rapist and war criminal by treating him in SECRET and to return in order to not be prosecuted The plot got leaked, Morocco asked for explanation, Spain said “for humanitarian reasons” His victims raised complains in courts, but no actions were taken Context BrahimGhali is accused of WarCrimes by Spain itself(!) The lengths that Spain goes to protect this criminal & his gang of an organisation Polisario makes you wonder.. Why do they protect a rapist who investigated for genocide of his own people?
Source: Newsweek - 🏆 468. / 52 Read more »