The journey to better thought health has been a long one for me. My chronically toxic thoughts had become so frequent, I began to consider them normal and unchangeable. It was only when I hit rock bottom and began learning about my mind with the help of many experts did I realise I didn’t need to continue living locked in this unhealthy thought experience. Neither do you. The key is learning how to turn your stuff thoughts flexible.
Are you the type of person where everything has to be perfect, otherwise you're disappointed? Do you have extremely high expectations and think you’re a failure if you don’t reach them?
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