Plant-based fiber fills you up without raising blood sugar. Vegetables are also full of nutrients. Aim for at least 3-5 servings a day. That’s ½ cup cooked or 1 cup raw. You can choose fresh, frozen, or canned. But be sure to go for the low- or no-sodium kind. Fill half your plate with colorful, nonstarchy vegetables. Examples include carrots, bell peppers, broccoli, and leafy greens like spinach or kale.These have more carbohydrates than their nonstarchy counterparts.
That’s important when it comes to keeping your blood sugar steady. Sources include fatty fish and seafood, plant-based protein likeThese beverages spike blood sugar because they don’t come with other nutrients -- like fiber and protein -- to slow down the digestion process. If you have prediabetes, it’s a good idea to limit or skip the following 100% fruit juice, soda, and sweetened coffee drinks. Try to avoid energy or sports drinks, mixed alcohol cocktails, and lemonade or sweet tea.