It's important for your bones, blood cells, and immune system -- your body's defense against germs. You get most of your vitamin D from sunlight on your skin. Just a few minutes a day on your hands and face should do the trick. But you can also get it from food. If you're homebound, sick, or older, you might not get enough vitamin D. Talk to your doctor if you think your levels are low.Most adults need about 15 micrograms a day.
Enjoy a glass of orange juice, but don't overdo it. Besides nutrients, it's also packed with sugar and calories.If you're looking for a healthy main course that comes with a decent amount of vitamin D, try grilling some rainbow trout. It has 16 mcg in a 3-ounce serving.A 3-ounce serving of salmon can give you 10 to 18 mcg of vitamin D, depending on the type. Wild coho is at the low end with 10 mcg, and canned sockeye salmon is at the top with 18.
You can get 8 mcg of vitamin D when you eat 3 ounces of portabella mushrooms. But you might bring them outside to see the sun for a few seconds. That's because UV light from the sun raises the level of vitamin D in many mushrooms, and particularly in portabellas. For an alternative to a meat dish, brush portabella mushrooms with olive oil and cook them out on the grill.Yogurt makers often add vitamin D to their product. You can typically get 3 mcg in an 8-ounce serving. Choose plain, low-fat yogurt to cut down on sugar, fat, and calories.
Also by taking supplements 👍
Dairy, eggs, most food sources contain 50, maybe 100, IU of D3. Assuming a normal adult requires many thousands of IU per day to reach a sensible 25-D blood level, just how many dozen eggs am I supposed to eat? Why do you persist in posting this garbage?
If promove soja it's pure shit
dioxide_ai
Salmon 🍣 contains vitamin D3
Betacarotene benefits...
GazaUnderAttack SaveSheikhJarrah
Few natural foods are rich in Vitamin D. This vitamin can be mostly found in fortified foods. Check always the product label.