Adding Lean Beef into the Mediterranean Diet May Give Your Heart Health a Boost

, medical director of non-invasive cardiology and cardiac rehabilitation at MemorialCare Heart & Vascular Institute at Orange Coast Medical Center in California, toldIncluding lean proteins in your diet is important, he said, but remember to eat them in moderation and keep balance in mind as you load up your plate. For example, in the recent study, participants decreased servings of fish and legumes as they increased beef.

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