City-dwellers can also reap the benefits of nature sounds even with traffic noise in the backgroundListening to nature sounds, even if you're in an urban park like this woman in Vancouver, can improve your health and mood.Feeling a little better now that spring has sprung and the birds are back with their songs to wake you up?
It's not just the warmth and welcome sunlight after a long hard winter that's making you feel better, the sounds that come with spring — the rushing water and birds chirping — are also affecting your health and well-being for the better.scientists reviewed and conducted a meta-analysis of dozens of studies and found that natural sounds can have wide-ranging positive effects.
Listening to natural soundscapes can increase your feelings of tranquillity while decreasing your feelings of annoyance, reduce stress, decrease your heart rate, improve mood cognitive functions and even reduce pain.
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