‘Kurang Masin’ is just as important as ‘Kurang Manis’ — Nurhaliza Zakariah | Malay Mail

kurang masinThis week is World Salt Awareness Week, where we aim to increase awareness on the effects of salt on health. This year’s theme is “More flavour, less salt”. Malaysians take almost twice the amount of recommended salt intake, which is 5g daily.

This week is World Salt Awareness Week, where we aim to increase awareness on the effects of salt on health. This year’s theme is 'More flavour, less salt'. — AFP pic When buying food, reading food labels and comparing nutritional information is very important. Foods labelled low sodium, very low sodium, and reduced sodium is my choice.

I try to reduce eating out especially during the current Covid-19 pandemic situation. If I need to order food online, I make it a point to ask for less salty dishes.

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