How To Stick To A Fitness Routine When You’re Dealing with a Chronic Illness

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A little movement goes a long way for these three women battling underlying diseases.

When you live with a chronic disease, it means dealing with an ever-present stream of stressors that other people don’t even think about, like regular doctor’s appointments, hard-to-handle symptoms, and keeping track of daily meds. Throw the pressures of everyday life on top of that, and it can quickly become super overwhelming.since movement can help control symptoms and ease the stress that stems from being sick.

 

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