An apple a day may keep the doctor away, but bumping that up to two fruits and three veggies a day could help you live a longer life.
While eating more than that could be healthy it won’t increase your longevity by much, Wang said. He also noted that not all fruits and veggies have the same life-extending value. “Starchy vegetables, like peas and corn and fruit juices aren’t as beneficial,” he explained.
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