Academy of Nutrition and Dietetics: “5 Whole Grains to Keep Your Family Healthy,” “5 Tips to Curb Your Late-Night Snacking.”BMJ Open Diabetes Research and Care
: “The effect of slow spaced eating on hunger and satiety in overweight and obese patients with type 2 diabetes mellitus.”CDC: “How to Use Fruits and Vegetables to Help Manage Your Weight.” Harvard School of Public Health: “Meal Prep: A Helpful Healthy Eating Strategy,” “Healthy Beverage Guidelines,” “Sugary Drinks,” “Artificial Sweeteners.”International Journal of Behavioral Nutrition and Physical Activity
: “Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults.”: “Slower eating speed lowers energy intake in normal-weight but not overweight/obese subjects.”National Institute of Diabetes and Digestive and Kidney Diseases: “Just Enough for You: About Food Portions,” “Choosing a Safe and Successful Weight-loss Program,” “Body Weight Planner.”NIH News In Health: “Online Weight Management Gets Personal.
Forget the calories, these things are loaded with SODIUM
calorie is a very general term, any excessive food intake is bad or there are specific foods some persons should avoid, but basing just on say 1k calorie count everyday is bs.