, is Talkspace, a subscription based therapy service. When you sign up, you’ll be matched with a therapist from their network of licensed professionals, and communicate through live video sessions, text messages, phone calls, as well as picture and video messages in a private, text-based chat room. Not only is it accessible, with the ability to reach out to a therapist 24/7, but affordable too—Talkspace accepts many major insurance plans such as Cigna and Humana.
From free options to courses starting at $19.99, you’ll get advice that’s actually useful from licensed therapists, life coaches, professors, and more. One of the highest-rated courses in this category right now is called “Anxiety and Stress,” which teaches practical techniques for reducing anxiety and increasing the empowerment you feel over your own life.
Miroco has one of our favorite mood lamps that delivers up to 10,000 lux of UV-free light; alternate the brightness levels with three modes, and you can set a timer for up to 60 minutes of re-energizing light. Compact and portable, this gentle light can be placed on a desk while you work from home, or on a bedside table to help wake you up gently in the morning.
A tool to help:
Good ideas - for people who have money. The rest of us, well....
I cannot wait to be vaccinated !!!!
Infelizmente, numa vibe letárgica total!!!
Listening to this may help
Listen to the Stones and have a glass of red❤️🎼🎸🍷
I'm feeling fatigue from pandemic mental health articles
the only way to end this is STOP COMPLYING with covid bs rules
Fkg yogis thing down dog is the answer to everything S/
So, good pot?