Scientists think the Mediterranean diet could prevent depression

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Researchers evaluated 41 existing studies to conclude that the diet could stave off depression.

 

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偏らず、健康的な食事を取れば良いと言う事?

Waffles make me happy 😃

Maybe the climate too? 🙄

I'm not sure if it's the Mediterranean diet or just a diet of whole unprocessed, organic and non-gmo food. in other words, food that feeds the body, that helps prevent depression

No. Eating WHILE in the Mediterranean can prevent depression!

An additional key element is eating together on a terrace overlooking the Med, instead of zoning out in front of the television or computer.

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