But what is self-care? Experts say it is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept, in theory, it’s something we very often overlook. Good self-care is key to an improved mood and reduced anxiety. It’s also crucial to a good relationship with yourself and others.
For those who have experienced trauma recently or in the past, we share our knowledge on mindful healing: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Most people will attest that this year has been tough on their finances and that requires people to be creative when it comes to spending money.
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