Yoga enthusiast at a Bangkok park in July. AFP
This is a common question for trainers: “Do I still need to work out on my rest days?” The answer is yes. According to experts, not only does active recovery help the body heal, it also keeps injuries at bay. Warmup and cool-down routines activate the body and prepare the muscles, joints and tendons for the rigors of strength training once the rest day is over.
Inq_Lifestyle NO. it's why it's called rest days.
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