"My best tips for a mental health break is to make sure you are implementing self-care daily. There should never be a day where you work until you are on empty and you do nothing to implement a recharge. Recharging is just as important, if not more, than working.
Feel this said light going down your spine. Feel the light hitting every cell of your body. Feel the cells being nourished, then decree: 'All negative energy leave me immediately.'Say 'All hooks, chains, cords, and energy that no longer serves me, leave me.'Now build a shield around you, two feet on every side. Live shielded, protected and aligned.We're not just dealing with a global pandemic.
"It is truly amazing to hear how many are experiencing positive transformation," Hope said. "The virus and the trauma have done what nothing else could do—inspire needed change." 2. Engage in real life, have discussions with real people and friends in real-time, and go outside. Engage in activities like exercise, walking, talking!
I'm caring for my sick disabled mother with alzheimer's, and I'm truly in need of any support that can be offered. My cashapp is $zanharrold Thank you very much!
the photo makes it look like the four women are dead
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