Pumpkin pie spice, as it’s sometimes called, usually contains four or five ingredients, all of them good for us.Ginger is kind of a superstar spice.
It’s an anti-inflammatory, for one thing, and can also help with digestion and quell nausea, which is whyIt can also reduce soreness and help with joint pain, andYou know how when you’re sick, everyone suggests you put ginger in your tea? This is why.There isn’t a huge amount of research behind the claims that cloves are good for you, so take this with a grain of salt.
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