registered dietitian and nutritionist, also recommended her clients stay active throughout the day for optimum digestive health, among other health benefits. And while hitting that 10,000-step goal isn't necessarily"a hard-and-fast rule," Shapiro does ask her clients to aim for that number.As for how much you exercise, you'll want to take your personal health and fitness levels into consideration.
I don't know about you, but I definitely experience stomach aches and pains when I'm super stressed. Turns out, Dr. Khodadadian said the brain and gut are connected. "Some of my favorite ways to incorporate adaptogens are through smoothies and lattes because you get all the benefits, and no cooking required!" she said."I love
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more: