, even if you don't plan on acting on them, can be really frightening and alarming. Thoughts like these can make you feel like you aren't safe in your own head, and you might feel like you can’t trust yourself.and prevent us from seeing any light outside of the darkness we’re feeling.
“Lately I've been having thoughts about killing myself and I need help. Can we get me a therapist ASAP?”"I'm scared to talk about this, but I've been having thoughts about not wanting to be alive anymore, and I need help."
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