to measure the volume of air my lungs could hold at a time, and tried each day to better my mark from the day before. When I first left the hospital, I could only inhale 400 milliliters of air at once. But a week later, I raised my level to 3,700 milliliters.
I finally ventured out of my basement and rejoined my family on April 6. It felt like so much time had passed. Three days later, on April 9, my son and I went on a run, my first one back. We did two miles at 12:00 pace, and it was the hardest two miles I’ve ever done. Usually, that’s a pace at which I can carry a conversation, but that wasn’t the case for this run.
I was exhausted, both because of my weakened lungs and because I hadn’t moved in about three weeks. My son was concerned for me, but I was so happy to be out there again.As of May 12, I’ve been running every other day, usually doing three to four miles on the weekdays and five miles on Saturday. I try to get at least 35 minutes ofevery day, whether that’s by running or another exercise. Pace-wise, I’m slower by about a minute or two per mile than what I ran pre-coronavirus.
and physical strength to survive this disease. I’m grateful to have it in my life, and I’m even more grateful to get back into it again, slowly and steadily.This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
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