Dr. Fauci Says Sleep, a Good Diet, and Less Stress Are the Best Ways to Improve Your Immune System

📆 9/22/2020 9:57 PM
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There's no secret supplement to boost your immune system.

as it can negatively impact your immune system."That is much more healthy living than giving yourself supplements of anything," he said.

You can start implementing these three tips today by getting into bed a little earlier than normal, making sure your meals contain nutritious foods, and using tools like meditation, journaling, yoga, exercise, and talking to loved ones or a professional mental health expert to reduce any stress you may be experiencing.

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