Slideshow: Foods High in Vitamin D

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While you get most of your vitamin D from sunlight, you can also get it from food. Top sources include:

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Still living on north without supplements wont do.

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Low Vitamin D Might Raise Odds of COVID InfectionThere's evidence that low blood levels of the 'sunshine vitamin' -- vitamin D -- may increase a person's risk of infection with the new coronavirus, researchers say. I take c and d daily. Better get at least 20 mts exposure to sunlight per day. I don't understand the reason for these studies while the pandemic is still active. It causes more confusion amongst people.
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