position statementThe AASM supports a switch to permanent standard time, explaining in the statement that standard time more closely aligns with the daily rhythms of the body’s internal clock. The position statement also cites evidence of increased risks of motor vehicle accidents, cardiovascular events, and mood disturbances following the annual “spring forward” to daylight saving time.
“Permanent, year-round standard time is the best choice to most closely match our circadian sleep-wake cycle,” said lead author Dr. M. Adeel Rishi, a pulmonology, sleep medicine and critical care specialist at the Mayo Clinic in Eau Claire, Wisconsin, and vice chair of the AASM Public Safety Committee. “Daylight saving time results in more darkness in the morning and more light in the evening, disrupting the body’s natural rhythm.
The position statement, published online as an accepted paper in the Journal of Clinical Sleep Medicine, outlines the acute effects of daylight saving time, which range from increased risk of stroke and hospital admissions to sleep loss and increased production of inflammatory markers, one of the body’s responses to stress.
“There is ample evidence of the negative, short-term consequences of the annual change to daylight saving time in the spring,” said AASM President Dr. Kannan Ramar. “Because the adoption of permanent standard time would be beneficial for public health and safety, the AASM will be advocating at the federal level for this legislative change.”
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