If you’re not getting your eight hours a night, it could be your gut that’s to blame. Medical experts and nutritionists are increasingly linking gut health and the whole intestinal environment — the gut microbiome — to every aspect of health, from indigestion to energy, arthritis and anxiety.
The notion of a gut feeling is not a new one. In fact, the gut, or enteric nervous system, is often referred to as our second brain. Writing in The Scientific American, Justin Sonnenburg and Erica Sonnenburg say a primal connection exists between our stomach and brain.A subscription helps you enjoy the best of our business content every day along with benefits such as exclusive Financial Times articles, ProfileData financial data, and digital access to the Sunday Times and Times Select.
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Listen to your gut when it comes to sleepIntestinal health regulates many of the body’s internal processes, including a good night’s rest
Source: BDliveSA - 🏆 12. / 63 Read more »
Listen to your gut when it comes to sleepIntestinal health regulates many of the body’s internal processes, including a good night’s rest
Source: BDliveSA - 🏆 12. / 63 Read more »