from every direction, often caused by things we can't control. When it's not in your power to change the major, life-altering events happening around us, whatyou do to feel better? Experts have lots of tips, which is why we distilled it down to the bare essentials.
The answers are in: keep reading for a list of 20 things that experts recommend doing every day to benefit your mental health. To clarify, you don't need to do each of things every single day; try one or a few at a time, experiment, and find what works best for you. Use this list as your starting point to develop your own
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