Walk for your health and a longer life

Regular brisk walking with your arms pumping up and down can not only improve your heart health, but also tone up your muscles. — Photos: FilepicWalking is a free, simple and easy way to get the recommended minutes of moderate activity weekly for all age groups.

Other studies have reported that a 30-minute daily walk can reduce the risk of stroke by about 20%, with an additional 20% reduction in those who walk briskly. Walking is particularly helpful in individuals with joint problems as it expands their range of movements.Studies have reported that walking by post-menopausal women for a minimum of 30 minutes daily reduced their risk of hip fractures by at least 40%.

Walking has clear benefits against some cancers and possible benefits against other cancers. However, it does not prevent many cancers. This is due to either a reduction of oestrogen levels, decreased tissue sensitivity to oestrogen, or both. There are reports of preservation of brain volume and a 50% reduction of Alzheimer’s disease in those who walked at least six miles a week.

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