, she’s said time and time again that balance is extremely important to her, even if it can be challenging.
"We’ve been taught, 'Deny yourself pleasure.' But moderation is harder because it requires really committing to balance," she previously told ."I find that if I say, 'I’m not gonna eat ice cream' or 'I’m not gonna drink,' all I want to do is drink and eat ice cream. It’s some kind of psychological battle."Instead, if she's craving something, Shields says she'll let herself have it and work harder to burn it off later."When I tell my trainer I had a glass of wine, he’ll say, 'Liquid bread!' And I’m like, 'Ugh, but it was a nice one,'" she said.
With all that exercise, she makes sure to stay hydrated and eat healthy greens. One of her biggest health tips?"Truly, when I get enough sleep and drink enough water," she told