I'm an Infectious Disease Doctor and Want You to Add This to Your Mask

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Many cloth masks offer a little slot on the interior to house a disposable filter. Have you been using them?

Wearing a face mask in one of the most important methods of protecting yourself and others from COVID-19. According to the CDC, masks should be worn in public settings around people who don't live in your household and when you can't stay 6 feet away from others. Why?"Masks help stop the spread of COVID-19 to others," they explain.

Onyema Ogbuagu, MD, a Yale Medicine infectious disease specialist and associate professor of medicine at Yale School of Medicine, explains to Eat This, Not That! Health that he is in favor of people using disposable filters inside face masks to prevent COVID-19 infection and transmission."The size of the particles are really small, so they can easily penetrate fabrics used to make masks," he points out."Having a filter layer embedded between the layers of cloth is smart.

These mask filters can be purchased on Amazon and are incredibly affordable. In fact, you can order a pack of 20 for less than $12—a small price to pay for your health.

 

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