As parents, we all know how the exam period can be very stressful—for us and especially for our kids. And when under stress, it’s harder to fight off bugs and easier to fall sick. Therefore, keeping a focus on mental and physical health is most important.
The following are a few practical health tips for students during exams in line with the government guidelines.Ensure healthy eatingEnsure your kids take a hearty meal particularly before the exam. A well-balanced diet is the best armour for the wellbeing of your child. Don’t ignore any of the food groups. A combination of carbohydrates, proteins and healthy fats is needed for the optimum functioning of the brain. A healthy plate must also consist of vitamins, minerals and healthy fats.
Take care of posture and eyesSitting and studying for prolonged duration can risk your kid develop blurred vision and a slouch. It might lead to headache, back and neck pain. Ask them to get up, take a walk, get a snack at regular intervals. As for the eyes, teach them the 20:20:20 rule – look 20 feet away, for 20 seconds, after every 20 minutes. Position the computer screen 50 cm away. Get an ergonomic chair and table, if possible.Friends and peers play a vital role in de-stressing.