A New Study Confirms That Staying Fit Can Boost Brain Health

“It’s possible to be in the ‘healthy weight’ range and have an unhealthful lifestyle,”. “It’s possible to be heavily muscled and have relatively little body fat, but still have a BMI in the ‘overweight’ range.”Regardless, the takeaway, according to Amen, is that staying fit is key to keeping your brain healthy in the long term. In terms of the reason why, Amen said that fat cells increase inflammation—which has been shown to damage all organs, including the brain.

The good news is that weight loss and subsequent weight maintenance can play a significant role in lowering inflammation, which helps brain health. Brains can be improved with a “healing environment” that includes habits like

”The good news is that weight loss and subsequent weight maintenance can play a significant role in lowering inflammation, which helps brain health.” Interesting article, thanks for sharing.

So stop blaming my morning runs for why I can't find anything, gotcha.

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