Oh, the glamour! Irregular bowel movements and sluggish digestion is uncomfortable and a nuisance – and it’s common in pregnancy. But you can get things moving again.Constipation is the frustrating, but aching problem when you just can’t poo. ‘This of course means different things to different people,’ says Mervi Jokinen from The Royal College of Midwives.
It’s thought that around 40% of women will get constipation during pregnancy. The hormone progesterone is released to loosen the ligaments and muscles in your body making it easier for your baby to be delivered. ‘These hormones also affect the muscles around your intestines, causing digestion to become sluggish,’ says Mervi. Some iron supplements, which are prescribed to treat anaemia in pregnancy, can also cause constipation.As well as not having a bowel movement, you could also experience bloating and abdominal pain, and any poo you do produce could be hard and dry.
Aim to drink around 1.5 litres of fluid be it water, juice or herbal tea. Gentle exercise, including walking or swimming, is also good for constipation as it increases circulation to stimulate your digestive system.If you haven’t been to the loo for a long time and are in pain. ‘Your GP may prescribe laxatives to help encourage a bowel movement,’ says Mervi.
If you’ve developed piles, you can get creams ointments to treat the discomfort, but see your doctor if you get persistent bleeding.
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