Dance Your Way to Wellness

e all know that being more active is a good way to keep your body healthy. And more and more data are suggesting that it can have benefits for the brain as well.

Blumen is studying dance in older adults, and described a study in which she compared people assigned to walk on a treadmill to those in a social dance class for six months.

The most important lesson from the discussion is that dance is good for getting your heart rate up and keeping you active, but it may also help to sharpen some of the thinking skills that tend to deteriorate with age.

Health Health Latest News, Health Health Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Wellness isn’t always welcoming. Meet the women bringing change to the industryWellness is all about self-care, but with $100 yoga pants, imagery of slender — mostly white — women and “positive vibes only,” self-care is for a select few. MakeIt Don't you mean the individuals with cervixes. MakeIt 🐄 MakeIt Being obese makes you prone to dying of Covid 😎
Source: HealthyWomen - 🏆 29. / 68 Read more »