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Black Women: It's Time For a Check-In — Make Sure You're Taking Care of Your Mental Health

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'We have to do the necessary work to be healthy for ourselves and our communities.'

into your everyday life. As Black women navigate both the coronavirus pandemic and the emotional toll from the killings of George Floyd, Breonna Taylor, Ahmaud Arbery, and other Black people, it's important that Black people and Black women take time to focus on their mental health.

"What I tell Black women is to really take the time to take rest. Take the time to take care of yourself," Ebony Butler, PhD, psychologist, and creator oftold POPSUGAR. Even when experiences and situations begin to feel deep and heavy, Dr. Butler said to allow yourself to work through those emotions so that you aren't continuing to hold on to them, exacerbating the feelings that are already there because it's easy to dismiss and bury them in the short term.

 

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