4 Strength-Training Exercises That Require No Equipment

while social distancing. Even without a cable machine or leg press at your disposal, you can still tone your triceps, quadriceps, and glutes from home — all you need to do is readjust your muscle-targeting methods.

Bend at your elbows, and lower your body toward the floor — the backs of your arms should be parallel to the ground.Repeat 15 times, rest, then continue for three sets.Assume a plank position with your knees off the ground and your arms straight so you are in a straight line from your heels to your head.

Slowly lower your upper body by bending your elbows as much as possible so your chest is just above the ground.Repeat 10 times, rest, then continue for three sets.Place your feet slightly wider than shoulder-width apart and your hands behind your head.

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