, and strategy—a supplement may be a way to get an edge. For others, that time spent researching and the monetary investment could be best spent working on the other kinks in their running routine.In either situation: think of your goals, advises Carter. “Ideally, we should be able to get the nutrition that we need from our diet,” she says. “Look at what your wants are, and be honest with yourself if you’re introducing something new to the routine.
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io This commenting section is created and maintained by a third party, and imported onto this page. You may be able to find more information on their web site.