struggles of our new normal. Which is totally understandable, TBH. The ability to withstand a difficult situation like the one we’re in isn’t an inherent personality trait, it’s a learned skill. Specifically, it’s a skill that many people haven’t had the opportunity to develop before now. It’s not like we had an Emotional Education class where we ran therapy drills the way we did laps in P.E.
And while that might be fine when things are going swimmingly, skills to manage our mental health are crucial during a crisis like this one. We at SELF strive to write mental health content to equip you with these skills . Sometimes, though, a deeper dive is necessary. Self-help books, workbooks, and mental health books can be useful additions to any self-care tool kit, so we rounded up a few to get you started.
Between recommendations from mental health professionals and books that people have just found really, really helpful, hopefully there will be at least one that will help you cope during this tough time. All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.
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