When I first got into fitness and wanted to transform my health, I was determined to get visibly defined abs. After every workout, I’d lie on the floor and bang out as many crunches, leg lowers, and sit-ups as I could muster. Every. Single. Day. Still, I just wasn’t getting the results I’d desired.
Years later, after becoming a certified trainer and gaining more experience in the fitness field, I realized my mistake: I was focusing on the wrong thing. I cared about abs, but neglected the rest of the muscles in my core. While visible abs is a nice goal, it’s not something that will give you long-term motivation or staying power. Instead, I needed to focus on core function, posture, and alignment. Once I switched my purpose, the results I’d longed for followed.
A strong core can also help to prevent low back and hip pain. When our core is weak, this can lead to altered movement patterns, muscular imbalances that can lead to injury.Just like I mentioned before, the best exercises are ones that utilize all of the muscles in your core; not just the six-pack rectus abdominis muscles.Laying on your back, with your knees bent, ground your shoulders into the floor and press your weight into your heels.
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