. As you get older, your dietary and fitness needs change, and it’s not easy to find apps that factors in everything those 50 and up need to stay healthy. Once you do find a good fit, though, it can be greatly beneficial., a fitness trainer and pelvic floor expert. “As you get older, your balance can get worse and your connective tissue becomes thicker and more brittle, which eventually leads to pain and/or restricted range of motion.
Even with all the wellness apps available for younger audiences, options for older generations are on the rise, making it easier to find something that meets your needs. Take Mighty Health, for instance. The app—which is tailored to older adults—just announced thatThe best fitness and wellness apps for older adultsWhen you download Mighty Health, you get a health coach that not only keeps you motivated, but also creates a plan just for you.