The mum of two kept a pair of jeans throughout her transformation to remind herself how far she has come. Picture: Janelle Enlund“It began after having my second child and looking at my kids wondering if I would be around in five years for them at the rate I was going,” Ms Enlund said.
“After eight weeks I started walking and five months into my journey I began reformer pilates classes.” She said the biggest challenge was not feeling guilty about putting herself first ahead of her family As a mother of two children under the age of two, Ms Enlund said life can get very busy but always strives to put time aside for herself — especially when it comes to what she eats.Source:Supplied
“For lunch I eat anything from chicken or steak, pasta, rice and salad as long as I stick between 400-600 calories.
A chick I knew weighed 160kg by using a simple trick of smoking crack shes now down to 45 kg
I do believe if you have the right attitude you can still lose weight even without using shakes. A lady in my women’s group was 165kg and lost 60kg just from changing her diet and walking