Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food.
The common source of added sugars are table sugar, candy, pastries, cakes, desserts, cookies, soft drinks and fruit drinks.As these food products are delicious and easily available, their consumption is enhanced in all age groups throughout the world. The organisation even recommends reducing sugar intake to less than 5% if possible for added health benefits.Metabolising sugarThe body’s cells either use the glucose immediately for energy or it is stored in the liver or muscles for future use.
Lack of glucose supply to the brain or excess insulin can cause giddiness, coma, and even death if untreated.Sucrose gets broken down in the body into glucose and fructose. This lipid carrier is metabolised in our blood vessels to become LDL or “bad” cholesterol, which is the major culprit for cardiovascular complications related to high sugar intake.