. Simply put: I'm all for using food as medicine to prevent and manage aches, pains, and annoying ailments.
While I'm very thankful I don't suffer from any serious joint issues, I do deal with exercise-induced pain in my knees and ankles, so joint health is always top of mind for me. I like working certain foods into my daily diet to help keep my joints in great shape.
As for what to eat, Shapiro says the foods and nutrients below are all beneficial for joint health. While these are probably items you already have in your fridge and might even eat on the reg, it's always a good idea to check in with your doctor and get the OK before making major modifications to your diet.You can turn to nuts, seeds, and cold water fish, like salmon, for your omega 3 fatty acids, which help to decrease inflammation in the body.
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