But it is not just giving up drink and drugs that has helped him slim down.Robbie Williams is far trimmer than he was in his party days, thanks to his extreme one meal a day limit and strict ban on sugar– dinner – and has no sugar for six days a week.
“It must be one pretty big meal if Robbie only eats once a day for six days out of seven, and is maintaining his current weight.Nutritionist Amanda Ursell says Robbie's diet isn't sustainable and can cause our bodies to lose out on vital nutrients“This would make a very big ‘load’ for his body to cope with. It’s unlikely he’d get all his vitamins packed into one meal”.Not sustainable and can cause body to lose out on nutrients.
Amanda says: “If these dietary moves are taken with an overall lifestyle overhaul, it could help with weight loss.Simon Cowell's diet was rated an impressive four out of five as it can help stop heart disease, stroke and arthritis“Cutting out red meat will see iron levels reduce, but you can make up for this vital mineral with wholegrains, green leafy veg, eggs, dried apricots and nuts.”Red meat is one of our main sources of iron and the body needs it to produce new red blood cells.
Amanda says: “This extreme diet has seen positive results when followed under dietitian supervision by people with epilepsy. Celebrities are using it to shift weight swiftly.Credit: Splash News
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